How to Use Flow to Tame Anxiety and Depression

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebo...

3 Jan 202323min

Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is simple. Take some paper or digital note and use these headings. 1. What do you want to bring with...

2 Jan 20233min

Take a pen and paper and set a time for 5 minutes. Start writing, preferably in cursive, and then do some quick reflection. That simple technique has helped make my brain happier by connecting to in...

28 Des 20229min

Today we're talking Gratitude Games! Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier. So what if you combine these two things together? Game...

21 Des 202210min

This is a reaction video to my latest podcast that I published this week. As the host of this show, I think it's important for me to actually try to do some of the things that we're talking about. Thi...

15 Des 20222min

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay T...

13 Des 202220min

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita has made her brain happier by combining running and meditation. She has run ma...

6 Des 202222min

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some s...

29 Nov 202218min