Get Some Relaxing Sleep with this...
Happy Brain4 Okt 2022

Get Some Relaxing Sleep with this...

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep. What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍

Resources

◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb

◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb

◼️ About Yoga Nidre - Wikipedia

◼️ What is Yoga Nidre? - Arhanta Yoga Blog


Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Episoder(285)

Free Mental Health Movie Group

Free Mental Health Movie Group

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH! Join here: https://www.facebook.com/groups/happybrainmovies This is fun w...

2 Mai 20222min

Support Healthy Masculine Energy with THIS

Support Healthy Masculine Energy with THIS

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something th...

26 Apr 202212min

Need a HUG? Get One in this Unlikely Place

Need a HUG? Get One in this Unlikely Place

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

19 Apr 20229min

Control Your Dreams (Lucid Dreaming)

Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

12 Apr 202214min

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Can sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing? Sean's Instagram https://www.instagram.com/seanstevebloch/ Join ...

5 Apr 202214min

Manifest EASIER with this Exercise

Manifest EASIER with this Exercise

Is there a way to manifest easier? Faster? RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather'...

29 Mar 202212min

How to be Charismatic

How to be Charismatic

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

22 Mar 202211min

Understanding Mental Health Challenges

Understanding Mental Health Challenges

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

15 Mar 202210min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
rss-sunn-okonomi
rss-kunsten-a-leve
morten-ramm-lar-kakla-ga-til-du-sovner
helsetipspodden
hormonelle-frida
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
hverdagspsyken