Get Rid of the Morning Uglies (Anxiety) with this!
Happy Brain14 Okt 2022

Get Rid of the Morning Uglies (Anxiety) with this!

Today's episode is all about getting up and getting going! Today on World Mental Health Day, we revisit morning pages. We explore a method to write, ideate and meditate to get a better start to your day.

For Emergencies

Call 911 or 988 in the US or Your Local Emergency Hotline


Resources

◼️ About World Mental Health Day

◼️ A Mediation for Grounding Into The Present Moment

◼️ Good Good Good's Mental Health Resources

◼️ 26 Activities To Celebrate World Mental Health Day (2022


Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch

Episoder(285)

Free Mental Health Movie Group

Free Mental Health Movie Group

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH! Join here: https://www.facebook.com/groups/happybrainmovies This is fun w...

2 Mai 20222min

Support Healthy Masculine Energy with THIS

Support Healthy Masculine Energy with THIS

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something th...

26 Apr 202212min

Need a HUG? Get One in this Unlikely Place

Need a HUG? Get One in this Unlikely Place

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

19 Apr 20229min

Control Your Dreams (Lucid Dreaming)

Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

12 Apr 202214min

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Can sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing? Sean's Instagram https://www.instagram.com/seanstevebloch/ Join ...

5 Apr 202214min

Manifest EASIER with this Exercise

Manifest EASIER with this Exercise

Is there a way to manifest easier? Faster? RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather'...

29 Mar 202212min

How to be Charismatic

How to be Charismatic

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

22 Mar 202211min

Understanding Mental Health Challenges

Understanding Mental Health Challenges

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

15 Mar 202210min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
klimaks
rss-lopedrommen
helsetipspodden
hverdagspsyken
hjernesterk
rss-garne-damer
biohacking-girls-din-podcast-for-optimal-helse
rss-sunn-okonomi
hormonelle-frida
g-punktet