Level Up Your Gratitude with Fun Holiday Season Games
Today we're talking about Holiday games. Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitud...
22 Nov 20229min
The Power of Yoga Nidra to Overcome Depression and Anxiety
Summary At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury. We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the ...
15 Nov 202221min
How to Find Positive People in Your Life
How do you find positive people in your life? I speak with Afsheen Shah about finding people, places and events that can really make a difference in your life! We cover how to get started by filling...
1 Nov 202216min
Be Yourself at Work to Reduce Stress!
Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner at law firm. She works with high achieving women who are struggling with finding deeper mea...
25 Okt 202219min
Happy Brain Postcard From Morocco: Camels and Sunset!
The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing properties of animals and being present and grateful for special moments. Enjoy! ...
20 Okt 20226min
Get Rid of the Morning Uglies (Anxiety) with this!
Today's episode is all about getting up and getting going! Today on World Mental Health Day, we revisit morning pages. We explore a method to write, ideate and meditate to get a better start to your...
14 Okt 20227min
Get Some Relaxing Sleep with this...
Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can'...
4 Okt 20227min
