The Power of Yoga Nidra to Overcome Depression and Anxiety
Happy Brain15 Nov 2022

The Power of Yoga Nidra to Overcome Depression and Anxiety

Summary

At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury.

We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and techniques. From there we talk about the powerful tool of Yoga Nidra. You will learn from Dianne’s expertise on Yoga Nidra as she puts us all through a powerful exercise to make our brain happier.

Resources Mentioned in the Show

◼️ Free Mind Control eBook

◼️ Yoga Nidra Sleep Meditation

About our Guest Danielle Matthews
At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control' and shares her life-altering experience with countless people around the globe.

Connect with Danielle Matthews
◼️ WebSite:: https://danielle.teamasea.com/

◼️ Facebook http://facebook.com/discoverintention

◼️TikTok http://www.tiktok.com/daniellematthews

◼️Instagram: http://www.instagram.com/_daniellematthews_

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram: http://www.instagram.com/happybrainfm

◼️ Instagram:http://www.instagram.com/seanstevebloch

Episoder(285)

Free Mental Health Movie Group

Free Mental Health Movie Group

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH! Join here: https://www.facebook.com/groups/happybrainmovies This is fun w...

2 Mai 20222min

Support Healthy Masculine Energy with THIS

Support Healthy Masculine Energy with THIS

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something th...

26 Apr 202212min

Need a HUG? Get One in this Unlikely Place

Need a HUG? Get One in this Unlikely Place

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

19 Apr 20229min

Control Your Dreams (Lucid Dreaming)

Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

12 Apr 202214min

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Can sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing? Sean's Instagram https://www.instagram.com/seanstevebloch/ Join ...

5 Apr 202214min

Manifest EASIER with this Exercise

Manifest EASIER with this Exercise

Is there a way to manifest easier? Faster? RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather'...

29 Mar 202212min

How to be Charismatic

How to be Charismatic

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ...

22 Mar 202211min

Understanding Mental Health Challenges

Understanding Mental Health Challenges

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybra...

15 Mar 202210min

Populært innen Helse

hvordan-har-du-det-mann
lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
helsetipspodden
foreldreradet
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
treningsprat
hverdagspsyken
klimaks
biohacking-girls-din-podcast-for-optimal-helse