How Spying Can Help Your Gratitude Practice?
Did you know playing "I spy" could help improve your gratitude practice? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happyb...
18 Jan 202212min
Lose More Weight by Saying YES
A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case... Download the Upward APP: https://apps.apple...
16 Jan 202211min
Find Identity by Being Flexible
Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy. SURVEY: https://survey.happybrain.fm Join our Comm...
14 Jan 202213min
Help Your Anxious Loved One (3 Tips)
Have a loved one who struggles with Anxiety? These three tips may help... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.ha...
11 Jan 20229min
Overcome Procrastination Using This Tomato Trick | Pomodoro Technique
Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into...
10 Jan 202211min
Stay FIT with Movement Snacks
Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY...
9 Jan 202215min
Breaking the Stigma with Men's Mental Health
Today we are digging into MEN's Mental Health. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram...
4 Jan 202214min
How to Connect Better with Those Around You (Using Play)
Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy. SURVEY: https://survey.happybrain.fm Join our Community...
2 Jan 202212min
