Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your feelings. But deep down, you know that just talking isn't enough to truly understan...
24 Okt 202325min
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them go away. Myth #2: Only weak people experience stress. Myth #3: It'...
10 Okt 202320min
How to Manifest Magical Moments with Victoria Rader
Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures. Fo...
3 Okt 202324min
Building Mental Fitness One Compliment at a Time!
Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson. In this episode, Colin ...
26 Sep 202322min
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape of his life, he shares more wisdom on how to get healthy at any age. Here are the top 3 takeaways...
19 Sep 202320min
Make These Small Changes and get a Big Mental Health Impact!
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does this sound familiar? You've been told to take drastic measures to improve your health, but...
12 Sep 202321min
Learn how to Tame Shame and Beat Anxiety with This!
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame m...
5 Sep 202317min
Try this Ancient Healing Tool
If you're looking for alternative methods to deal with anxiety, depression or stress in general, take a listen to our episode today on Light Language Healing! And you get a chance to join me in doing ...
29 Aug 202317min
