How Food Can Make Your Brain Happier
Happy Brain19 Mar 2024

How Food Can Make Your Brain Happier

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplift my mental well-being. From habit stacking to the effects of sugar on mood, I explore the Whole 30 diet and the benefits of incorporating omega-3 for brain health. Discover the results of reintroducing foods after an elimination diet and unlock the secrets to a happier brain! About Sean Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Habit Stacking Episode Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm

Episoder(285)

 Power Pose with Lindsey Stirling

Power Pose with Lindsey Stirling

Will standing like Superwoman make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...

9 Jun 20217min

Become More Intune with Sound Healing

Become More Intune with Sound Healing

Can certain sounds make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ...

7 Jun 202113min

Relieve Stress through Forest Bathing

Relieve Stress through Forest Bathing

What is forest bathing? How can it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com...

4 Jun 20217min

Wear this for Better Performance (Enclothed Cognition)

Wear this for Better Performance (Enclothed Cognition)

Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happyb...

2 Jun 20217min

Breathwork (for People who are Intimidated by Breathwork)

Breathwork (for People who are Intimidated by Breathwork)

We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm...

31 Mai 202115min

Tap into Your Subconscious

Tap into Your Subconscious

Can tapping into your subconscious make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-...

28 Mai 202115min

Unlock Your Power with Heart Math

Unlock Your Power with Heart Math

Doing math will help you stay mentally healthy? Well, heart math might... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://w...

26 Mai 20219min

The Root Cause of Pain (Through Network Spinal)

The Root Cause of Pain (Through Network Spinal)

What is network spinal? How does it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

24 Mai 202113min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
rss-kunsten-a-leve
helsetipspodden
klimaks
hormonelle-frida
g-punktet
treningsprat
hjernesterk