Give Your Mental Health a NUDGE
Happy Brain2 Apr 2024

Give Your Mental Health a NUDGE

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights.

My special guest is Shannon Sauer-Zavala

Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development.

In this episode, you will be able to:

  • Learn practical ways to improve your mental health through CBT.

  • Explore the profound effects of personality on mental health and well-being.

  • Discover effective techniques for managing neuroticism and negative emotions.

  • Master cognitive behavioral therapy techniques for positive change.

  • Unlock the secrets of personality change and personal development.

About our Guest


Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.

Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions.


Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest

◼️ Website: https://www.personality-compass.com/

◼️X: @sauerzavala

◼️Instagram: https://instagram.com/@self.made.personality


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----


Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Episoder(285)

You Need THIS to See Real Change

You Need THIS to See Real Change

Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm...

17 Okt 20216min

3 Writing Exercises for a Happy Brain

3 Writing Exercises for a Happy Brain

Today we hear about three writing exercises that just might improve your mental health... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Inst...

14 Okt 202114min

How Do You Stop other People's Reactions from Hurting You?

How Do You Stop other People's Reactions from Hurting You?

Question from Ash: How Do You Stop other People's Reactions from Hurting You? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: http...

12 Okt 20218min

Understand Your Emotions Better with This

Understand Your Emotions Better with This

Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them... Join our Community! https://tlbc.co/community Instagram: http...

10 Okt 202115min

Ever get Bored or BURNOUT with Personal Development?

Ever get Bored or BURNOUT with Personal Development?

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya... Join our Community! https://tlbc.co/community Instagram: htt...

7 Okt 202110min

Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

How can tapping into your subconscious... change your behavior and...make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's In...

5 Okt 202114min

How to Stop Beating Yourself Up (with a Reverse to Do List)

How to Stop Beating Yourself Up (with a Reverse to Do List)

This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being sup...

3 Okt 202114min

A Unique Way to Find Answers to Your Questions

A Unique Way to Find Answers to Your Questions

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/com...

30 Sep 202114min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-kunsten-a-leve
helsetipspodden
g-punktet
hormonelle-frida
klimaks
hjernesterk
hverdagspsyken