1 Minute of Relationships
Happy Brain19 Mai 2024

1 Minute of Relationships

"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries with toxic relationships through honest communication. Healthy bonds nurture healthy minds!" * After all the self work I do and you do, don’t you think that positive relationships are on the top of your list. As a mostly single person, I crave these relationships. I have been blessed to have caring siblings with great kids so I get surrounded by loving nephews and nieces and great parents. I think building healthy and open relationships can be really hard for people that experience mental health struggles. I know I get into my head and close off instead of reaching outs. Remember, if you need help seek it form family, friends, your doctors or emergency lines.

Episoder(285)

Power Pose with Lindsey Stirling

Power Pose with Lindsey Stirling

Will standing like Superwoman make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...

9 Jun 20217min

Become More Intune with Sound Healing

Become More Intune with Sound Healing

Can certain sounds make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ...

7 Jun 202113min

Relieve Stress through Forest Bathing

Relieve Stress through Forest Bathing

What is forest bathing? How can it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com...

4 Jun 20217min

Wear this for Better Performance (Enclothed Cognition)

Wear this for Better Performance (Enclothed Cognition)

Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happyb...

2 Jun 20217min

Breathwork (for People who are Intimidated by Breathwork)

Breathwork (for People who are Intimidated by Breathwork)

We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm...

31 Mai 202115min

Tap into Your Subconscious

Tap into Your Subconscious

Can tapping into your subconscious make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-...

28 Mai 202115min

Unlock Your Power with Heart Math

Unlock Your Power with Heart Math

Doing math will help you stay mentally healthy? Well, heart math might... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://w...

26 Mai 20219min

The Root Cause of Pain (Through Network Spinal)

The Root Cause of Pain (Through Network Spinal)

What is network spinal? How does it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

24 Mai 202113min

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