Letting Go of Control
Are you a chronic control freak? Let's talk about it.
14 Mai 202317min
Mastering Your Energy: Giving What You Get
Energy is precious. Protect yours by learning to give the same energy that you get in return.
12 Mar 202315min
Taking Control of Your Life
Make life happen FOR you, don't let life happen TO you.
28 Jan 202315min
Finding Your (Fitness) Routine
Daily movement is the goal. But how do we get there in a HEALTHY way? Let's talk about it.
26 Des 202216min
Seasonal Depression: Let's Talk About It
Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it.
23 Okt 202215min
Red Flags: Let's Talk About It
We've all seen red flags, but have you ever chosen to ignore them? Let's Talk About It.
2 Okt 202218min
Listening to the Signs that we Asked for
Every found yourself in a situation where you're at your breaking point or struggling to make a decision, so you ask for a sign? In this episode, we talk about how important it is to listen to those s...
5 Sep 202224min
