#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman
The Tim Ferriss Show20 Jan 2025

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(860)

#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself

#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself

Lori Gottlieb — The Power of Getting to *Unknow* Yourself | Brought to you by Four Sigmatic and LinkedIn Jobs.Lori Gottlieb (@LoriGottlieb1) is a psychotherapist and author of the New York Times best...

19 Mar 20201h 37min

#414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos

#414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos

Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos | Brought to you by FreshBooks and 99designs."We have the opportunity, even in difficult times, to let our spirit shi...

12 Mar 20201h 59min

#413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Margins

#413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Margins

Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Margins | Brought to you by NutriBullet and ExpressVPN. "If you need to measure, you've failed." — Tyler CowenProfessor Tyler Cowen (@t...

5 Mar 20202h

#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self

#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self

Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self | Brought to you by Helix Sleep and Athletic Greens."I think of learning as unobstructed self-expression." — Josh...

27 Feb 20201h 23min

#411: Richard Turner — The Magical Phenom Who Will Blow Your Mind

#411: Richard Turner — The Magical Phenom Who Will Blow Your Mind

Richard Turner — The Magical Phenom Who Will Blow Your Mind | Brought to you by Nulo and Inktel."Practice does not make perfect. Perfect practice makes perfect." — Richard TurnerI am very, very excite...

20 Feb 20202h 10min

#410: Ryan Holiday — Turning the Tables

#410: Ryan Holiday — Turning the Tables

Ryan Holiday — Turning the Tables | Brought to you by LinkedIn Jobs and 99designs.Welcome to The Tim Ferriss Show! It is — usually — my job to sit down with world-class performers of all different typ...

13 Feb 20202h 2min

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

"We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we're begging ...

6 Feb 20201h 27min

#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More

#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of "The Random Show." In this one ...

30 Jan 20202h 29min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
e24-podden
finansredaksjonen
pengepodden-2
pengesnakk
rss-sunn-okonomi
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
utbytte
livet-pa-veien-med-jan-erik-larssen
rss-markedspuls-2
rss-investering-gjort-enkelt
liberal-halvtime
okonomiamatorene
lederpodden