#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman
The Tim Ferriss Show20 Jan 2025

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(869)

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling

David "DHH" Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required. Oh, a...

24 Nov 20161h 2min

#202: Tools of Titans: Derek Sivers Distilled

#202: Tools of Titans: Derek Sivers Distilled

Derek Sivers(@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster. Originally a professional music...

20 Nov 201633min

#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery

#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery

I'm excited to bring you a little taste test of a new show format that I've been working on -- The Tim Ferriss Radio Hour. After 200 conversations with a variety of fascinating people, including Arnol...

16 Nov 20161h 1min

#200: Susan Garrett -- Master Dog (and Human) Trainer

#200: Susan Garrett -- Master Dog (and Human) Trainer

Susan Garrett (@susangarrett) is an incredible dog trainer. She has a B.Sc. in animal science, and for more than two decades has been one of the most consistently successful competitors in the sport o...

13 Nov 20161h 57min

#199: Stephen Dubner -- The Art of Storytelling and Facing Malcolm Gladwell in a Fist Fight

#199: Stephen Dubner -- The Art of Storytelling and Facing Malcolm Gladwell in a Fist Fight

Stephen J. Dubner (@Freakonomics) returns to the show. He is an award-winning author, journalist, and radio and TV personality. He is best-known for writing, along with the economist Steven D. Levitt,...

8 Nov 20161h 1min

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different spor...

6 Nov 20161h 8min

#197: Drunk Dialing -- Ladies Night Edition!

#197: Drunk Dialing -- Ladies Night Edition!

By request, we have another drunk dialing episode (the most recent one can be found here, and the original can be found here). This one is a little different as it's a Ladies Night edition. Some of yo...

1 Nov 20161h 42min

#196: Meet the Machine, Dave Camarillo

#196: Meet the Machine, Dave Camarillo

Dave Camarillo (@DaveCamarillo) was my long-time Brazilian Jiu-Jitsu (BJJ) coach (see him kicking my ass repeatedly here). Put simply, he is a machine. On the Mat once said: "It's funny that everybody...

30 Okt 20161h 59min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
rss-skravla-gar
rss-pa-konto
pengepodden-2
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
utbytte
stormkast-med-valebrokk-stordalen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
liberal-halvtime
okonomiamatorene
lederpodden