#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(869)

#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

Today's episode is a bite-sized morsel for your brain and for your life. This is an excerpt from my favorite writing of all time. This letter is #22, "On the Futility of Halfway Measures." As usual, S...

18 Mar 201614min

#146: The Random Show, Ice Cold Edition

#146: The Random Show, Ice Cold Edition

This is not going to be a long form interview where I dissect and deconstruct a world-class performer. Instead, this is a special edition of the Random Show. I am joined by Kevin Rose (@KevinRose), se...

16 Mar 20161h

#145: The Interview Master: Cal Fussman and the Power of Listening

#145: The Interview Master: Cal Fussman and the Power of Listening

This episode is very special to me and features a verbal Jedi who never gets interviewed himself: Cal Fussman. Cal (@calfussman) is a New York Times bestselling author and a writer-at-large for Esquir...

11 Mar 20163h 14min

#144: How to 10X Your Results, One Tiny Tweak at a Time

#144: How to 10X Your Results, One Tiny Tweak at a Time

If you've enjoyed my previous in-between episodes , then this might be your favorite episode ever. It's one of the most actionable, information-packed interviews I've ever done. This time, it's Joel S...

5 Mar 201642min

#143: The World's Most Famous Performance-Enhancement Chemist

#143: The World's Most Famous Performance-Enhancement Chemist

At the behest of my astute legal counsel, here is a legal disclaimer for this episode: First, I am not recommending, endorsing, or supporting any of the substances or compounds (especially illegal) di...

2 Mar 20162h 31min

#142: How to Achieve Self-Ownership

#142: How to Achieve Self-Ownership

This is one of my favorite letters from Seneca. Before you listen, I want you to think about this philosophy from Fight Club: "The things you own end up owning you." - Tyler Durden Understanding this ...

28 Feb 201611min

#141: Kaskade and Sekou Andrews: The Musician and the Poet

#141: Kaskade and Sekou Andrews: The Musician and the Poet

This episode is a special double header. It features one interview and one performance. First up is Kaskade (@Kaskade), widely considered one of the Founding Fathers of Progressive House Music. He's b...

23 Feb 201645min

#140: Shaun White: The Most Unholy Snowboarder Ever

#140: Shaun White: The Most Unholy Snowboarder Ever

"My parents never really told me I couldn't do anything." - Shaun White This particular episode comes from a fun event -- my first live podcast at the iconic Troubadour in L.A. It sold out through my ...

18 Feb 20161h 18min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
finansredaksjonen
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
liberal-halvtime
livet-pa-veien-med-jan-erik-larssen
utbytte
rss-markedspuls-2
rss-fa-makro