#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(859)

#106: Scott Adams: The Man Behind Dilbert

#106: Scott Adams: The Man Behind Dilbert

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#105: 5 Morning Rituals That Help Me Win the Day

#105: 5 Morning Rituals That Help Me Win the Day

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#104: Are Psychedelic Drugs the Next Medical Breakthrough?

#104: Are Psychedelic Drugs the Next Medical Breakthrough?

Martin Polanco (@Martin_Polanco7), M.D., is the founder and program director of Crossroads Treatment Center, based in Rosarito, Mexico. Crossroads specializes in helping patients conquer powerful addi...

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#103: Drunk Dialing Fans--Celebrating The 100th Podcast Episode!

#103: Drunk Dialing Fans--Celebrating The 100th Podcast Episode!

100 episodes! Whaaat?! This celebratory episode involves me drunk dialing a bunch of you on Skype. We'll get to that. But first, a little background and thank you... My podcast--The Tim Ferriss Show--...

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#102: "The Iceman," Wim Hof

#102: "The Iceman," Wim Hof

WARNING: AS I’VE EMPHASIZED BEFORE, NEVER DO BREATHING EXERCISES IN WATER OR BEFORE TRAINING IN WATER. SHALLOW-WATER BLACKOUTS CAN BE FATAL. Wim Hof (@Iceman_hof) is a Dutch world record holder, adven...

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#101: The Oracle of Silicon Valley, Reid Hoffman (Plus: Michael McCullough)

#101: The Oracle of Silicon Valley, Reid Hoffman (Plus: Michael McCullough)

Reid Hoffman (@reidhoffman) is often referred to as "The Oracle of Silicon Valley" by tech insiders, who look at his company-building and investing track record (Facebook, Airbnb, Flickr, etc.) with a...

30 Aug 20151h 20min

#100: Brené Brown on Vulnerability and Home Run TED Talks

#100: Brené Brown on Vulnerability and Home Run TED Talks

Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more tha...

28 Aug 20151h 18min

#99: How to Build a World-Class Network in Record Time

#99: How to Build a World-Class Network in Record Time

Welcome to a special edition of The Tim Ferriss Show. Back in 2007, I experienced a massive tipping point for The 4-Hour Workweek at the South by Southwest (SXSW)conference held in Austin, Texas. Two ...

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