Emotional Agility Through Difficult Times with Dr. Susan David
How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and...
19 Okt 202020min
Managing Your Stress Response with Dr. Greg Kelly
How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be q...
12 Okt 202017min
How to Sleep Better During a Pandemic with Dr. Michael Breus
How do you sleep better during a pandemic? Stress is something that we are all familiar with, but stress during a pandemic is quite different. Many people are suffering from poor sleep quality as a ...
5 Okt 202015min
Overcoming Fear & Self-Doubt with Lewis Howes
How do you overcome fear & self-doubt? If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough. As a result...
21 Sep 202018min
Listening with Curiosity with Larry King
How do you become an incredible listener? Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King. Larry is recognized worldwide as one of the best media p...
31 Aug 202018min
Building Mental Toughness with Joe De Sena
How do you develop resilience? It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes? On today’s show, we welcome o...
24 Aug 202020min
How to Free Yourself from Opinions with Shelly Lefkoe
How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episo...
18 Aug 202020min
The Power of Practice with Jim Kwik
Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After m...
10 Aug 202020min
