Meditation: Intention and Action (Intentions) ✅
Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear. They will often feel scary, Or too big, Or risky. But trust yourself, An...
18 Jun 202214min
Meditation: When Your Intention is Clear (Intentions) 🧘🏿♀️
“When your intention is clear, so is the way.” Alan Cohen. JOURNAL PROMPTS: What came up for you as you meditated on your intentions. What became clear? How does it make you feel? 💗💗💗 Chec...
17 Jun 202213min
Meditation: The Power of Intention (Intentions) ❣️
Life is experienced very differently, When you’re intentional about every part of it. Rules do not apply to you, Outside circumstances don’t matter much, And others’ opinions lose all power. Be...
16 Jun 202213min
Meditation: Set Intentions for Tomorrow and Go to Sleep 😴
As you bring your day to a close, spend a little time with me to set your intentions for tomorrow. So you can ease into sleep ready to wake up to the most amazing day. JOURNAL PROMPTS: Before Bed ...
15 Jun 202225min
Meditation: Intentional Living (Intentions) 🌈
Intentional living means that you are aware of your beliefs, values and desires, And actively live your life in alignment with them. It’s the art of living a life that is the manifestation of who y...
15 Jun 202215min
Meditation: Intention Creates Reality (Intentions) 🙏🏽
Wayne Dyer said, “our intention creates our reality.” When we’re intentional with our thoughts, Our words, And our actions, We’re conscious about the life we are constantly co-creating. And ou...
14 Jun 202212min
Meditation: Set Your Morning Intentions (Intentions) ☀️
What are you aiming for? What is your plan? These are your intentions. Your clear purpose behind your actions. Beginning your day setting your intentions, Becoming fully aware of why and how you...
13 Jun 202211min
Meditation: Take Back Your Power 💙
Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting wit...
12 Jun 202217min
