Sounds (Mindful Mornings)
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20 Sep 202411min
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I wa...
19 Sep 202415min
Move (Mindful Mornings)
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19 Sep 202411min
Breathe In the Good, Breathe Out the Bad
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18 Sep 202428min
Float (Mindful Mornings)
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18 Sep 202410min
The Purpose of Suffering
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17 Sep 202410min
Feelings (Mindful Mornings)
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17 Sep 202411min
Body (Mindful Mornings)
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16 Sep 202414min
