Wellness 2.0: When It's All Too Much
Hidden Brain20 Jan 2025

Wellness 2.0: When It's All Too Much

It’s no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher Sarah Jaquette Ray about how we can reclaim our sense of efficacy and purpose in the face of big, systemic problems like climate change. Then, we bring you an audio essay from writer Pico Iyer, who shares his thoughts on how we can regain our footing when life is overwhelming.

If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it.


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Episoder(602)

The Paradox of Pleasure

The Paradox of Pleasure

All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too narro...

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Murder Mystery

Murder Mystery

Why are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist Coltan Scrivner says that our natural morbid curiosity s...

1 Des 202552min

Parents: Keep Out!

Parents: Keep Out!

If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the...

24 Nov 20251h 18min

The Power of Family Stories

The Power of Family Stories

There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make...

17 Nov 20251h 37min

Why Following Your Dreams Isn't Enough

Why Following Your Dreams Isn't Enough

Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, Huggy Rao says there are other elements that may matter more when it comes to whether their projects...

10 Nov 20251h 30min

How Nature Heals Us

How Nature Heals Us

We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has suc...

3 Nov 20251h 4min

Reframing the Battle of Wills

Reframing the Battle of Wills

It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we'r...

27 Okt 20251h 11min

Love 2.0: How to Move On

Love 2.0: How to Move On

For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares t...

20 Okt 20251h 20min

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