Body Scan Series - 15 Minute Traditional Hakuin Practice

A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generall...

7 Apr 201715min

A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generall...

7 Apr 201720min

A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generall...

7 Apr 201725min

A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generall...

7 Apr 201730min

This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experi...

18 Mar 20171min

A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.min...

18 Mar 20175min

A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mi...

18 Mar 201710min

A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.       Find Frances at: www...

18 Mar 201715min