Loosely Guided Series - 20 Minute Guided Meditation
A 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration. Find Frances at: www.m...
18 Mar 201720min
Practice of Presence Series - Introduction to the Practice of Presence
This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions th...
9 Feb 20172min
Practice of Presence Series - 5 Minute Guided Meditation
A 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at: www.mindfullyhappy.com and www.francestrussell.com an...
9 Feb 20175min
Practice of Presence Series - 10 Minute Guided Meditation
A 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at: www.mindfullyhappy.com and www.francestrussell.com a...
9 Feb 201710min
Practice of Presence Series - 20 Minute Guided Meditation
A 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at: www.mindfullyhappy.com and www.francestrussell.com a...
9 Feb 201721min
Following the Breath Series - 20 Minute Following the Breath Meditation
A 20 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully...
29 Jan 201720min
Following the Breath Series - 15 Minute Following the Breath Meditation
A 15 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully...
29 Jan 201716min
