Zen Meditation Series - 25 Minute Koan Guided Meditation

Zen Meditation Series - 25 Minute Koan Guided Meditation

Koan Meditation – 25 Minute Guided Koan Practice using 'Who Am I?'

During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is an answer to the question, in this case it is absolutely possible to know who you are.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: mindfullyhappypodcast@gmail.com

Episoder(68)

Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation

Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation

Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy....

17 Mai 20176min

Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation

Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation

Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy...

17 Mai 201712min

Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation

Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation

Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every mom...

17 Mai 201710min

Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation

Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation

Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every mome...

17 Mai 20176min

Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation

Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation

The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series.  It is designed to set your true intentions for the day ahead.    Find Frances at: www.mindfullyhappy.com and www...

17 Mai 20176min

Morning Meditation Series - Introduction Talk

Morning Meditation Series - Introduction Talk

A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead  Find Frances at: www.mi...

17 Mai 20171min

Unguided Meditation Series - Introduction Talk

Unguided Meditation Series - Introduction Talk

A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and...

7 Apr 20171min

Unguided Series - 10 Minute Silent Meditation

Unguided Series - 10 Minute Silent Meditation

A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generall...

7 Apr 201710min

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