RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from...
3 Mar 202019min
Smile Meditation - Short Guided Practice
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breath...
23 Feb 20208min
Smile Meditation - 20 Minute Guided Practice
This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breat...
23 Feb 202020min
Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation
Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation....
15 Okt 201721min
Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation
Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances ...
14 Okt 201714min
Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation
Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at...
14 Okt 201720min
Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation
Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a soothing meditation practice this is not it but if you are af...
14 Okt 20177min
