Where Am I Coming From? A 20 Minute Meditation Practice

Unborn Meditation – 30 Minute Guided Meditation This 30 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stre...

14 Okt 201730min

Koan Meditation – 25 Minute Guided Koan Practice using 'Who Am I?' During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a t...

14 Okt 201724min

Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to have had a go at all of the other practices in this series prio...

14 Okt 201721min

Unborn Meditation – 25 Minute Guided Meditation This 25 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stre...

14 Okt 201725min

This 20 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this s...

14 Okt 201720min

A 5 minute talk on the Zen Meditation series, available now. Having laid the 'concentration' foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy...

14 Okt 20174min

Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfullyh...

17 Mai 20177min

Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfully...

17 Mai 20179min