179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing

179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing

A double definition of happiness — and how to cultivate both parts.


The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.

There’s no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.

“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we’re with — is essential, but it’s not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”

In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.

Episode Reference Links:


Connect:


Chapters:

  • (00:00) - Introduction
  • (02:08) - Defining Happiness
  • (03:21) - The Role of Negative Emotions
  • (04:54) - Balancing Negative and Positive Emotions
  • (05:45) - Positive Communication
  • (07:18) - Improving Self-Talk
  • (09:50) - Deepening Conversations
  • (11:04) - Navigating Difficult Conversations
  • (12:39) - The Power of Gratitude
  • (15:15) - Technology and Wellbeing
  • (18:33) - The Final Three Questions
  • (22:35) - Conclusion

********
Become a Faster Smarter Supporter by joining TFTS Premium.

Take advantage of our Sponsor offer from BetterHelp

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(328)

322. Talk Back: Why Arguing With Yourself Can Help You Flourish

322. Talk Back: Why Arguing With Yourself Can Help You Flourish

“What you think is not gospel.”Can arguing with yourself make you happier? Martin Seligman, positive psychology pioneer and author of Agency: The Psychological History of Human Progress, says our nega...

10 Sep 21min

321. The Respect Effect: What Stereotype Threat Teaches Us About Communication

321. The Respect Effect: What Stereotype Threat Teaches Us About Communication

“Everybody you interact with needs that signal of respect.”Feeling seen and respected can shape how we communicate and connect with others. For Stanford social psychologist and author of Churn: The Te...

7 Sep 20min

320. Quick Thinks: How to Prepare, Stand Out, and Ace Your Interview

320. Quick Thinks: How to Prepare, Stand Out, and Ace Your Interview

“The ability to handle yourself in interviews and other high-pressure situations can make the difference in getting the job and achieving your goals.”A successful interview is more than answering ques...

3 Sep 17min

319. Open the Portal: The Simple Science Behind Impactful Storytelling

319. Open the Portal: The Simple Science Behind Impactful Storytelling

“Causality is this foundation that really allows us to anchor what we’re trying to do when we’re telling stories.”Storytelling doesn’t require a dramatic narrative. For behavioral scientist and former...

31 Aug 24min

318. Quick Thinks: Network Smarter and Make Better Connections

318. Quick Thinks: Network Smarter and Make Better Connections

“We are now competing in conversation with someone’s feed.”Connecting with others requires more than knowing what to say. The signals we send through our body language, the questions we ask, and even ...

27 Aug 14min

317. Plot Twist: The Second Story Hiding Inside Every Great Pitch

317. Plot Twist: The Second Story Hiding Inside Every Great Pitch

“We’re all salespeople at the end of the day.”Whether you’re pitching a movie, an idea, or yourself, persuasion is about more than the story you’re telling—it’s also about the story your audience sees...

24 Aug 24min

316. The Persuasion Equation: Grab Attention & Make Your Message Meaningful

316. The Persuasion Equation: Grab Attention & Make Your Message Meaningful

“The tools of communication have changed, the human brain has not.” In a world of endless content and shrinking attention spans, getting your message heard means giving people a reason to care. For Ca...

20 Aug 20min

315. Quietly Powerful: How Introverts Can Communicate With Confidence & Impact

315. Quietly Powerful: How Introverts Can Communicate With Confidence & Impact

“Over time, what works is truly showing up in a way where you actually care, you're actually trying to give value.” In a culture that rewards boldness and visibility, quieter voices can be easy to ove...

17 Aug 22min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
utbytte
rss-orjasater
rss-pa-konto
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
lederpodden
okonomiamatorene
liberal-halvtime
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-markedspuls-2
lydartikler-fra-aftenposten