The Human Upgrade: Biohacking for Longevity & Performance21 Jan 2025

2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243

What if you could cheat aging, indulge in life’s guilty pleasures, and still thrive?

Dr. Sandra Kaufmann, a pioneering longevity expert and fearless explorer of the biochemical frontier, joins Dave to reveal how you can bend the rules of biology to live longer, smarter, and stronger. Forget perfection—Dr. Kaufmann’s radically practical approach embraces the human side of longevity, showing you how to optimize your body while enjoying the ride.

From downing Diet Cokes to defying traditional medical dogma, she’s rewritten the playbook on anti-aging with her Seven Tenets of Aging. Together, she and Dave dive into everything from molecular hacks for outsmarting junk food to unlocking the secret power of your mitochondria, DNA, and circadian rhythms. This episode goes beyond the surface with mind-blowing insights, hilarious moments, and actionable steps to take your health (and your fun) to the next level.

What You’ll Learn:

• The Seven Tenets of Aging and how they’ll change your approach to health

• Why indulging in “bad” habits doesn’t have to sabotage your longevity

• Biochemical secrets to combat oxidative stress, glycation, and cellular junk

• The real story behind NAD, circadian rhythms, and the tools for better sleep

• How to create a personalized health plan that’s sustainable, effective—and fun

Resources:

• Supplement Protocol One-Sheet for this episode: https://www.instagram.com/dave.asprey/?hl=en

• 2025 Biohacking Conference: https://biohackingconference.com/2025

• Kaufmann Protocol Website: https://kaufmannprotocol.com

• Sandra Kaufmann’s Book – Why We Age and How to Stop It: https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047

• Sandra Kaufmann’s Instagram: https://www.instagram.com/kaufmannantiaging/?hl=en

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Book – Smarter Not Harder: https://daveasprey.com/books

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

SPONSORS:

Leela Quantum | Head to https://leelaq.com/DAVE for 10% off.

Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

Timestamps:

• 00:00 Trailer

• 00:45 Guest Introduction

• 02:30 Longevity Insights

• 04:22 Personal Stories

• 08:00 Pharmaceuticals

• 12:26 Diet and Lifestyle

• 18:19 Seven Tenets

• 22:04 Sleep and Circadian Rhythms

• 26:41 NAD and Supplements

• 37:46 Blood Sugar and AGEs

• 47:09 Microcirculation

• 49:08 NRS and Imports

• 49:18 Celebrex Medication

• 50:03 Celebrex Benefits

• 50:41 Alzheimer’s and Celebrex

• 51:28 Antioxidants

• 54:26 Stem Cells and Exosomes

• 58:03 Laser Skin Treatments

• 01:07:34 Hormones and Longevity

• 01:20:03 Lithium for Mood

• 01:27:45 Gender and Longevity

• 01:32:39 Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1616)

The Easiest Treatment That Made Me 15 Years Younger : 1563

Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook, a physician and longevity medicine expert who previously served as personal physici...

27 Okt 43min

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging ...

25 Okt 24min

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “h...

23 Okt 1h 15min

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven KotlerHost Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leadi...

22 Okt 56min

The 6-Minute Morning Routine That Can Change Your Life : 1558

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal ElrodHost Dave Asprey sits down with Hal Elrod, bestselling author of ...

20 Okt 48min

400mg Before Bed Improves Deep Sleep by 1700% : 1557

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I slept 8 hours a night and got 5 minutes of de...

18 Okt 13min

John Gray: Why Men Stop Wanting Their Wives : 1556

The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his insights to addr...

16 Okt 1h 45min

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits down with Dr. Michael Breus, clinical psychologist, sleep spe...

15 Okt 40min