E3. Why Yoga is so beneficial to Pregnancy | Alecs Donovan

E3. Why Yoga is so beneficial to Pregnancy | Alecs Donovan

Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this. The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy. Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body for birth and support you in having a pregnancy journey of complete wellness. I am thrilled that Alecs has joined me on this episode to explain more and share her comprehensive knowledge @alecsdonovan_1. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(227)

E211. How to achieve your dream birth after birth trauma

E211. How to achieve your dream birth after birth trauma

Achieving your dream birth after birth trauma With Laura Moon When you have experienced a traumatic or difficult birth it can impact so much that follows, not just in the immediate postpartum but bey...

23 Jun 202539min

E210. The Unspoken Emotions of New Motherhood 

E210. The Unspoken Emotions of New Motherhood 

The Unspoken Emotions of New Motherhood  With Jean Young Today’s episode is a conversation that needs to be heard, our guest this week, Jean Young @jeanyourbestself opens the door to the often hidde...

16 Jun 20251h 7min

E209. Why Low Milk Supply is a Myth

E209. Why Low Milk Supply is a Myth

Why Low Milk Supply is a Myth  With Bec Hodgson Is "low milk supply" really as common as we've been led to believe?  In this episode, IBCLC Bec Hodgson is here to challenge one of the most persist...

9 Jun 202536min

E208. Doing This Saves Lives in Pregnancy

E208. Doing This Saves Lives in Pregnancy

Doing this saves baby’s lives in pregnancy with Midwife Pip  In this episode, I explore one of the most reassuring signs of a healthy pregnancy - fetal movements. From those first fluttery kicks to t...

2 Jun 202520min

E207. Can my baby have food pouches? with Charlotte Stirling-Reed

E207. Can my baby have food pouches? with Charlotte Stirling-Reed

The Truth about Ultra Processed Foods (UPFs) for our children With Charlotte Stirling Reed Today’s episode is one many parents will want to tune into, we’re talking all about ultra-processed foods, o...

26 Mai 202537min

E206. The Truth About Postnatal Recovery Every Mum Deserves to Hear

E206. The Truth About Postnatal Recovery Every Mum Deserves to Hear

The Truth About Postnatal Recovery Every Mum Deserves to Hear Too many mums are told that leaking urine, feeling “off,” or living with prolapse after birth is just the new normal. But it’s not and yo...

19 Mai 202516min

E205. Why The Third Trimester Is Too Late to Prepare for Birth

E205. Why The Third Trimester Is Too Late to Prepare for Birth

Why the Third Trimester Is Too Late to Prepare for Birth  With Midwife Pip Most parents wait until the third trimester to start thinking seriously about birth - but what if that’s too late? In this ...

12 Mai 202523min

E204. How to make sure your baby’s breathing is normal

E204. How to make sure your baby’s breathing is normal

How to make sure your baby’s breathing is normal   With Dr Lillie Parker  This week we are sharing essential information that every parent should know to make sure they can keep their baby safe. Thi...

5 Mai 202540min

Populært innen For unge lyttere

min-barneoppdragelse
foreldreradet
er-det-noe-liv-med-nora-angeltveit
vitnemal
mamma-jobber
snipp-snapp-snute
gravid-uke-for-uke
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-maren-mina
familieliv
uroskolen
fodselspodden
fodepodden-2
rss-det-ma-vi-snakke-om
rss-fertilitetsradet
rss-trygg-av-natur
rss-lovepodden
plutselig-barneteater
kokosbananas
fra-null-til-hund