E9. Understanding The Fourth Trimester | Dr Punam Krishan

E9. Understanding The Fourth Trimester | Dr Punam Krishan

You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood? Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms. We discuss the tools and tips you can use to make your fourth trimester a positive and memorable time and the importance of recognising both mental and physical health. On Instagram Punam has shared her recent fourth trimester journey through lockdown in the most raw and real way –see more @drpunamkrishan. Please don't forget to subscribe and leave a review. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(227)

E115. The Early Days and Sleep with a New Baby

E115. The Early Days and Sleep with a New Baby

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E114. How exercise aids your psychological birth preparation

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain managemen...

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E113. Packing your hospital birth bag with Midwife Pip

E113. Packing your hospital birth bag with Midwife Pip

Packing Your Hospital Bag With Midwife Pip As you get towards your estimated due date one of the things that often crops up is when to and what to pack into your hospital bag.   In my experience, thi...

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E112. What you need to know about Ultrasound Scans in Pregnancy

E112. What you need to know about Ultrasound Scans in Pregnancy

What you need to know about Ultrasound Scans in Pregnancy Alison Ball We have all heard about ultrasound scans for pregnancy but do you really understand what they are for and your options around preg...

12 Jun 202328min

E111. The importance of creating your birth environment with Midwife Pip

E111. The importance of creating your birth environment with Midwife Pip

The importance of creating your birth environment with Midwife Pip Sometimes birth environment is considered a bit of an optional ad-on, a ‘nice if you can’ or maybe even a bit of a hippy consideratio...

5 Jun 202318min

E110. Mindfulness for Pregnancy and Motherhood

E110. Mindfulness for Pregnancy and Motherhood

Mindfulness for Pregnancy and Motherhood with Sophie Fletcher Pregnancy and motherhood are wonderful, crazy times of significant change In our lives, often we experience completely new feelings, or an...

29 Mai 202341min

E109. Diastasis Recti and Doming in Pregnancy and Postpartum

E109. Diastasis Recti and Doming in Pregnancy and Postpartum

Diastasis Recti and Doming in Pregnancy and Postpartum with Aby Tobin If you have heard of diastasis recti in pregnancy or the postpartum then you have probably heard the term doming. If these terms ...

22 Mai 202343min

E108. Make Your Baby Laugh to Improve Their Development

E108. Make Your Baby Laugh to Improve Their Development

The importance of laughter for baby’s development with Dr Caspar Addyman   The sound of a little baby giggle has to be one of the best sounds ever, it melts my heart ever time but what about the role ...

15 Mai 202327min

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