E9. Understanding The Fourth Trimester | Dr Punam Krishan

E9. Understanding The Fourth Trimester | Dr Punam Krishan

You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood? Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms. We discuss the tools and tips you can use to make your fourth trimester a positive and memorable time and the importance of recognising both mental and physical health. On Instagram Punam has shared her recent fourth trimester journey through lockdown in the most raw and real way –see more @drpunamkrishan. Please don't forget to subscribe and leave a review. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(227)

E19. What you need to know about Exercise in Pregnancy | Charlie Barker, Bumps and Burpees

E19. What you need to know about Exercise in Pregnancy | Charlie Barker, Bumps and Burpees

What you need to know about Exercise in Pregnancy With Charlie Barker (Bumps & Burpees) We all know that moving our bodies and exercising has so many health and wellness benefits, that is no surprise....

15 Feb 202158min

E18. The Importance of  Nutrition in Pregnancy | Lucinda Miller

E18. The Importance of Nutrition in Pregnancy | Lucinda Miller

Why Nutrition Matters in Pregnancy with Midwife Pip and Lucinda Miller Pregnancy is a powerful time to nourish yourself and your baby towards a healthier future. It is an empowering change that you ca...

8 Feb 202156min

E17. Welcome back... I have some exciting news...

E17. Welcome back... I have some exciting news...

To those of you who were Season 1 listeners welcome back and to those of you who are new to my podcast welcome to season 2 of The Midwife Pip Podcast hosted by me, Pip. I am a practicing midwife and e...

1 Feb 20214min

E16. Mindfulness for Pregnancy

E16. Mindfulness for Pregnancy

Pregnancy and the Postpartum can be very anxiety provoking times, add into that mix a global pandemic, self-isolation and a huge amount of uncertainty on future lockdowns and prospects and we can find...

2 Nov 20201h 3min

E15. What is Hypnobirthing?

E15. What is Hypnobirthing?

What is Hypnobirthing? Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’.  But it is not about chanting with charms and crystals, in fact that is a huge misconception...

26 Okt 202059min

E14. Understanding Physiological Birth | Angie Willis

E14. Understanding Physiological Birth | Angie Willis

It comes as no surprise that our bodies undergo incredible changes during labour and birth. But how much do we actually understand about the ‘normal’ physiological process?  On this week’s episode I a...

19 Okt 20201h 29min

E13. Navigating the World After a Stillbirth | Josephine’s Story With Josephine Wood

E13. Navigating the World After a Stillbirth | Josephine’s Story With Josephine Wood

This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day.  Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this iss...

12 Okt 20201h 2min

E12. Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan

E12. Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan

Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan Food can trigger such a huge spectrum of emotions from positive to controlling and incredibly negative and can ultimate...

5 Okt 20201h

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