E10. Returning to Exercise After Having a Baby | Wendy Powell MUTU Systems

E10. Returning to Exercise After Having a Baby | Wendy Powell MUTU Systems

Returning to Exercise After Having a Baby For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and wellness. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(228)

E204. How to make sure your baby’s breathing is normal

E204. How to make sure your baby’s breathing is normal

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5 Mai 202540min

E203. Why Paternity Leave is Failing Families

E203. Why Paternity Leave is Failing Families

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E202. What No One Tells You About Your Baby’s Nappies

E202. What No One Tells You About Your Baby’s Nappies

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21 Apr 202542min

E201. Dad Chats with CBeebies Nigel Clarke

E201. Dad Chats with CBeebies Nigel Clarke

Dad Chats with CBeebies Nigel Clarke We talk a lot about motherhood and women’s health on the podcast so I am really excited to open the chat up to focusing on the very important other half’s… the da...

14 Apr 202530min

E200. The Hidden Discrimination Against New Mums with Ashley James

E200. The Hidden Discrimination Against New Mums with Ashley James

The Hidden Discrimination Against New Mums with Ashley James  Parenthood can be hit with so much judgement, comparison and discrimination and this week’s guest is here to lift the lid on exactly this...

7 Apr 202520min

E199. Positive Inductions: Empowering Birth Stories

E199. Positive Inductions: Empowering Birth Stories

Positive Inductions: Empowering Birth Stories  With Hayley and Danielle Induction of labour often lands in the ‘No thank you’ pile in birth plans and preferences and, as a Midwife, I am keen to chall...

10 Feb 202541min

E198. Cycle Secrets: Demystifying Hormones and Tracking

E198. Cycle Secrets: Demystifying Hormones and Tracking

E198. Cycle Secrets: Demystifying Hormones and Tracking With Laura Federico and Morgan Miller Millions of people rely on apps to track their cycles however these over generalised, computer generated ...

6 Feb 202535min

E197. Redefining Birth Preparation

E197. Redefining Birth Preparation

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27 Jan 202524min

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