E99. White Noise - 12 hours of Gentle Night Rain

In the epidemic of birth fear from unhelpful, dramatized media stories hearing and reading positive birth experiences can be a super helpful method in your birth preparation.  This week I am really e...

16 Jan 202333min

You become a mum and probably expected to be changing nappies on demand, but did you expect to also become a launderette, all-inclusive snack bar, children’s entertainer, nurse, taxi and much more. Th...

12 Jan 202333min

You get pregnant and all of a sudden society throws you every myth, old wives tale, unwanted opinion and judgement you can imagine. Someone who knows this very well is this week’s guest who I am very ...

2 Jan 202351min

The power of our gut health on our own wellbeing is incredible but then when we uncover the power that it has on our children it is nothing short of mind blowing. Such simple changes that can literall...

26 Des 202237min

High BMI, Plus size, Obese, High Risk … all labels you may have heard or being told in pregnancy. How does a plus size pregnancy alter your care, should it? What are the possible risks and what can yo...

19 Des 202243min

Oh Toddlers, delightful little curious beings with more sass than most of us parents can handle. As our babies grow into toddlers food becomes increasingly important and prominent in their lives which...

12 Des 202240min

1 in 4 women give birth in the UK via caesarean Section, which means we are doing a huge injustice to 25% off the motherhood population if we do not discuss this mode of birth.   This week’s guest is ...

5 Des 202240min

Honestly, I was there once too- heard the term Hypnobirthing and imagined all the marbles, crystal balls and birthing in the forest- all very hippy style and niche. Now if that’s your thing then of co...

28 Nov 202245min