E101. Returning to Running Postpartum with Emma Brockwell

E101. Returning to Running Postpartum with Emma Brockwell

Returning to Running Postpartum with Emma Brockwell Returning to exercise post birth, however you may birth is something that should be done with care and in a way that is respectful and supportive of the immense change your body has gone through and the need for recovery. Running however and it’s high impact nature is something that needs extra consideration and the reality is we could damage ourselves if our return to running is not periodised or appropriate to where our bodies are at. This week I am joined by an amazing guest, specialist women’s health physiotherapist, mum and now author of her wonderful book ‘Why Did No One Tell Me’ Emma Brockwell @physiomumuk. Check out Emma’s book here: https://www.amazon.co.uk/Why-Did-One-Tell-motherhood/dp/1785043366/ref=asc_df_1785043366/?tag=googshopuk-21&linkCode=df0&hvadid=500806356660&hvpos=&hvnetw=g&hvrand=9720876177148891461&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007222&hvtargid=pla-1214190016541&psc=1&th=1&psc=1 Thanks for listening. Midwife Pip www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(227)

E219. Why Childcare Nutrition is Failing Our Children

E219. Why Childcare Nutrition is Failing Our Children

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16 Des 202535min

E218. Stay Calm When Your Kids Push Your Buttons

E218. Stay Calm When Your Kids Push Your Buttons

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9 Des 202542min

E217. Comedy Meets Chaos  with Russel Kane

E217. Comedy Meets Chaos with Russel Kane

Comedy Meets Chaos: Parenting with Russell Kane “Parenting can break you or make you laugh -  sometimes both in the same hour. But what if humour isn’t just a coping mechanism, it’s a lifeline? In th...

2 Des 202554min

E216. Your Children Don’t Need Perfect, They Need YOU

E216. Your Children Don’t Need Perfect, They Need YOU

Your Children Don’t Need Perfect, They Need You  With Anna Mathur What if the pressure to be the perfect mum is the very thing stealing your joy? In a world that celebrates doing it all, this episode...

25 Nov 202544min

E215. Your C-Section Questions - Finally Answered

E215. Your C-Section Questions - Finally Answered

Your C-Section Questions - Finally Answered With Midwife Pip Curious about what to expect before, during, and after a Caesarean Section? Here I discuss what you need to know- from common myths and re...

5 Okt 20251h 16min

E214. How to Prepare for the Unexpected in Labour

E214. How to Prepare for the Unexpected in Labour

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14 Jul 20251h 4min

E213. The Untold Truth About Your Waters Breaking with Midwife Pip

E213. The Untold Truth About Your Waters Breaking with Midwife Pip

Is your water breaking going to be a dramatic movie moment or a subtle surprise you barely notice? In this episode I dive into everything you really need to know including the twists and turns and ho...

7 Jul 202552min

E212. Achieving your dream birth after birth trauma

E212. Achieving your dream birth after birth trauma

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