E114. How exercise aids your psychological birth preparation

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(227)

E131. How to Potty Train

E131. How to Potty Train

Potty Training 101 With Lucy Gregory Life is just getting some sort of balance and then your toddler decides to whip their nappy off and the conversation focus reverts to the newborn days of poo. Pot...

23 Okt 202337min

E130. Preparing for the 4th Trimester with Heidi Skudder

E130. Preparing for the 4th Trimester with Heidi Skudder

Preparing for the fourth trimester With Heidi Skudder You may have spent hours, weeks and months planning and researching pregnancy and birth but what about your plan for when your baby arrives? What ...

16 Okt 202334min

E129. A Journey of Infertility and Baby Loss with Sophie Martin

E129. A Journey of Infertility and Baby Loss with Sophie Martin

A Journey of Infertility and Baby Loss With Sophie Martin   This week I am joined by a truly inspiring woman, Sophie Martin perhaps better known as The infertile Midwife on social media @the.infertil...

9 Okt 202334min

E128. Top Tips for the First Trimester of Pregnancy With Midwife Pip

E128. Top Tips for the First Trimester of Pregnancy With Midwife Pip

Top Tips for the First Trimester of Pregnancy With Midwife Pip The first trimester- the symptoms, the anxiety, the secrecy it is a tough one! Here are some of my top tips to coping. For expert suppo...

2 Okt 202323min

E127. How to optimise your baby’s position for birth with Midwife Pip

E127. How to optimise your baby’s position for birth with Midwife Pip

How to optimise your baby’s position for birth with Midwife Pip A powerful ay to reduce birth complications and help you and your baby to have a more straightforward birth. Pip shares expert tips wi...

25 Sep 202319min

E126. Pelvic Floor Most Common Questions Answered with Clare Bourne

E126. Pelvic Floor Most Common Questions Answered with Clare Bourne

Pelvic Floor FAQ’s for Pregnancy and Postpartum With Clare Bourne This week I am joined by a woman on a mission to improve the life of other women. Clare Bourne @clarebournephysio, Specialist Pelvic H...

18 Sep 202347min

E125. What to expect when your waters break With Midwife Pip

E125. What to expect when your waters break With Midwife Pip

What to expect when your waters break With Midwife Pip Do you know why your waters are so important to a healthy pregnancy? What to expect when they break and what is and is not normal? Pip talks thro...

11 Sep 202321min

E124. Midwife Pip’s Journal Part 2 With Midwife Pip

E124. Midwife Pip’s Journal Part 2 With Midwife Pip

Midwife Pip’s Journal Part 2 With Midwife Pip The Pregnancy Test, COVID continues and sharing the news… For expert support and information from positive pregnancy test to baby safely in arms... Check ...

4 Sep 202312min

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