E114. How exercise aids your psychological birth preparation

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(228)

E68. Normalising Emotional Well-being Practices in Pregnancy and Motherhood with Sophie Burch

E68. Normalising Emotional Well-being Practices in Pregnancy and Motherhood with Sophie Burch

Becoming and being a parent is tough, perhaps the most challenging thing we will ever do as a woman. Don’t get me wrong I love being a mum but the psychological shift is huge, your life and priorities...

8 Aug 202249min

E.67 A Personal Story Through Postnatal Depression with Dr Ivana Poku

E.67 A Personal Story Through Postnatal Depression with Dr Ivana Poku

Dr. Ivana Poku bravely shares some of her experience with postnatal depression and pregnancy following previous postnatal depression. In the UK it is estimated that 1 in 4 women experience postnatal d...

1 Aug 202238min

E66. Managing Baby Reflux with Áine Homer

E66. Managing Baby Reflux with Áine Homer

Reflux must be up there with one of the most challenging but common conditions new parents and babies face. Seeing your little one uncomfortable and upset is heart breaking so I am excited to bring yo...

25 Jul 202258min

E.65 The Surprising Impact of Hormones On Pregnancy with Lisa Falco

E.65 The Surprising Impact of Hormones On Pregnancy with Lisa Falco

We have all heard of hormones have a huge impact on our bodies during pregnancy, from enabling a conception, maintaining a healthy pregnancy and triggering labour they are a fairly major part of any w...

18 Jul 202236min

E64. Essential Choking and First Aid Skills with Sammy Davies

E64. Essential Choking and First Aid Skills with Sammy Davies

Being a parent is a responsibility like no other, it is to have your heart walking around outside your body and your natural parental instincts are to protect your little one from any harm. So, have y...

11 Jul 202239min

E63. Jaundice and Early Infant Feeding With Dr Shruti Nathwani

E63. Jaundice and Early Infant Feeding With Dr Shruti Nathwani

Infant feeding is one of the first things on a new parents mind - it is such a fundamental part of the fourth trimester. Whether you choose to breastfeed, combination feed or formula feed you and your...

4 Jul 202229min

E62. Helping your baby to sleep with Lisa Lamb

E62. Helping your baby to sleep with Lisa Lamb

I think the most commonly searched words for new parents are… how can I get my baby to sleep. The sleep disturbances and deprivation of being a new parent are tough as I know all too well since becomi...

27 Jun 202248min

E61. Sex In Pregnancy and After Giving Birth | April Davis

E61. Sex In Pregnancy and After Giving Birth | April Davis

Sex In Pregnancy and After Giving Birth | April Davis We are going there! We are talking about sex during pregnancy and after you have had a baby. One of those subjects you may not want to talk with y...

20 Jun 202246min

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