E114. How exercise aids your psychological birth preparation

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(227)

E195. From Fear to Confidence: How Polly Took Control of Her Birth

E195. From Fear to Confidence: How Polly Took Control of Her Birth

From Fear to Confidence: How Polly Took Control of Her Birth With YPJ Member Polly and YPJ Midwife Chloe Meet Polly, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Polly’s i...

13 Jan 202534min

E194. Empowered Induction: Laura’s Positive Birth Story

E194. Empowered Induction: Laura’s Positive Birth Story

“Empowered Induction: Laura’s Positive Birth Story” With YPJ Member Laura and YPJ Midwife Chloe Meet Laura, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Laura works as a p...

6 Jan 202544min

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

From Trauma to Triumph: Megan’s Empowering Birth Journey With YPJ Member Megan and YPJ Midwife Chloe Meet Megan, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Megan’s first...

30 Des 202446min

E192. Optimise weaning by following these steps

E192. Optimise weaning by following these steps

Optimise weaning by following these steps With - Annabel Karmel No parent wants a fussy eater, we all dream for children that sit at the table for food and eat their veggies. Sounds like the perfect ...

23 Des 202438min

E191. Do Babies Really Need to See an Osteopath?

E191. Do Babies Really Need to See an Osteopath?

Do babies really need to see an Osteopath? With - Laura Tilson  If you have had a baby or have mum friends you will likely have heard of someone taking their baby to see an Osteopath and in some coun...

16 Des 202426min

E190. Understanding Allergies in Babies

E190. Understanding Allergies in Babies

Understanding allergies in babies With - Dr Helen HowellsEvans   Allergies in babies and children seem more common than ever, but what’s the truth behind them and what do we need to know and do as par...

9 Des 202435min

E189.  What nobody tells you about the postpartum

E189. What nobody tells you about the postpartum

What nobody tells you about the postpartum  With Kelsey Parker The world can paint an idealistic, unrealistic picture of the postpartum and many motherhood experiences when, for most, it is raw, a me...

2 Des 202440min

E188. The Top Tips You Need to Transition From 1 to 2 Children

E188. The Top Tips You Need to Transition From 1 to 2 Children

The Top Tips You Need to Transition From 1 to 2 Children With Midwife Pip I get it, the thought of 2 little people to care for around the clock, splitting yourself in 2, helping your first born adapt...

25 Nov 202430min

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