E114. How exercise aids your psychological birth preparation

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

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E171. BITESIZE | What it's like being a single mum with Lydia Bright

E171. BITESIZE | What it's like being a single mum with Lydia Bright

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E170. BITESIZE | How to get pregnant

E170. BITESIZE | How to get pregnant

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E169. BITESIZE | The challenges of pregnancy

E169. BITESIZE | The challenges of pregnancy

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E168. BITESIZE | Why we should adapt exercise in pregnancy

E168. BITESIZE | Why we should adapt exercise in pregnancy

This Bitesize Clip is taken from Episode 47... To listen to the full episode go back and listen to Episode 47. Why we should adapt exercise for pregnancy with James Davies For those who have been foll...

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E167. | BITESIZE | Tips to boost your fertility.

E167. | BITESIZE | Tips to boost your fertility.

This Bitesize Clip is taken from Episode 38... To listen to the full episode go back and listen to Episode 38. Boosting your fertility health with Stefanie Valakas There is arguably no time in our li...

1 Jul 202411min

E166. BITESIZE | Are you leaking urine?

E166. BITESIZE | Are you leaking urine?

This Bitesize Clip is taken from Episode 26... To listen to the full episode go back and listen to Episode 26. How to protect, heal and nurture your body through Motherhood Emma Brockwell You are pre...

24 Jun 202412min

E165. How to get your newborn to sleep

E165. How to get your newborn to sleep

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17 Jun 202436min

E164. BITESIZE | What is Hypnobirthing?

E164. BITESIZE | What is Hypnobirthing?

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