E147. The importance of exercise to support your birth.
How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and ...
12 Feb 202442min
E146. The Number One free tool for a calm, relaxed and controlled birth
Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all h...
5 Feb 202427min
E145. The Best Way to Get Pregnant!
The best way to get pregnant with Dr Larisa Corda Planning a pregnancy or trying to conceive can come in so many shapes and sizes, for some it is a relatively smooth journey and for others there can b...
29 Jan 202452min
E144. How to Prepare to Be a Dad!
How to prepare to be a dad with Gordon, Mantenatal Founder I felt first-hand the benefits of a well-prepared dad when we had our first born and my husband knew what he could do to help me and to bond ...
22 Jan 202439min
E143. What is Diastasis Recti? | Grainne Donnelly
What you need to know about Diastasis Recti | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women ...
15 Jan 202411min
E142. BITESIZE | Planning for a Gentle Caesarean Birth | Amy Lane
Planning for a Gentle Caesarean Birth with Amy Lane Today's Bitesize clip is from episode E.74 1 in 4 women give birth by caesarean and it really is about time we made sure every woman who gives birt...
8 Jan 202411min
E141. BITESIZE | Sex In Pregnancy and After Giving Birth | April Davis
Sex In Pregnancy and After Giving Birth | April Davis Today's Bitesize clip is from episode E.61 We are going there! We are talking about sex during pregnancy and after you have had a baby. One of tho...
1 Jan 202410min
E140. BITESIZE | How to Wean Your Baby | Charlotte Stirling-Reed
How to Wean Your Baby | Charlotte Stirling-Reed Today's Bitesize clip is from episode E.59 You survive the newborn period and before you know it, it is time to start weaning your little one. Weaning a...
26 Des 20238min
