E161. Self Care Secrets You Need To Know

E161. Self Care Secrets You Need To Know

Self-care secrets mums need to know With Emma Benyon I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day. I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zone for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(228)

E220. Expecting Twins or Triplets? What Parents Really Need to Know

E220. Expecting Twins or Triplets? What Parents Really Need to Know

Welcome to today’s episode and buckle up, because we’re diving into the world of Twins, triplets and more. What’s it really like to be pregnant with, and raise twins, triplets or more? In this episo...

13 Jan 34min

E219. Why Childcare Nutrition is Failing Our Children

E219. Why Childcare Nutrition is Failing Our Children

Why Nurseries Are Failing Children at Mealtimes? We wouldn’t dream of sending our children to childcare with dirty toilets or unsafe toys, yet so many settings serve food that barely meets the mark. ...

16 Des 202535min

E218. Stay Calm When Your Kids Push Your Buttons

E218. Stay Calm When Your Kids Push Your Buttons

Staying Calm When Your Kids Push Your Buttons with Kirk Martin “If you’ve ever lost your temper and thought, ‘Why did I react like that?’  this episode will hit home. Because it’s not about fixing yo...

9 Des 202542min

E217. Comedy Meets Chaos  with Russel Kane

E217. Comedy Meets Chaos with Russel Kane

Comedy Meets Chaos: Parenting with Russell Kane “Parenting can break you or make you laugh -  sometimes both in the same hour. But what if humour isn’t just a coping mechanism, it’s a lifeline? In th...

2 Des 202554min

E216. Your Children Don’t Need Perfect, They Need YOU

E216. Your Children Don’t Need Perfect, They Need YOU

Your Children Don’t Need Perfect, They Need You  With Anna Mathur What if the pressure to be the perfect mum is the very thing stealing your joy? In a world that celebrates doing it all, this episode...

25 Nov 202544min

E215. Your C-Section Questions - Finally Answered

E215. Your C-Section Questions - Finally Answered

Your C-Section Questions - Finally Answered With Midwife Pip Curious about what to expect before, during, and after a Caesarean Section? Here I discuss what you need to know- from common myths and re...

5 Okt 20251h 16min

E214. How to Prepare for the Unexpected in Labour

E214. How to Prepare for the Unexpected in Labour

How to Prepare for the Unexpected in Labour With Midwife Pip Birth rarely goes exactly as planned- and that’s okay. In this episode, I explore how to stay calm, flexible, and empowered when your ide...

14 Jul 20251h 4min

E213. The Untold Truth About Your Waters Breaking with Midwife Pip

E213. The Untold Truth About Your Waters Breaking with Midwife Pip

Is your water breaking going to be a dramatic movie moment or a subtle surprise you barely notice? In this episode I dive into everything you really need to know including the twists and turns and ho...

7 Jul 202552min

Populært innen For unge lyttere

min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
foreldreradet
vitnemal
mamma-jobber
rss-maren-mina
snipp-snapp-snute
gravid-uke-for-uke
jordmorpodden-om-graviditet-fodsel-og-barseltid
uroskolen
babyverden
fra-null-til-hund
plutselig-barneteater
familieliv
rss-det-ma-vi-snakke-om
fodselspodden
fodepodden-2
rss-lundqvist-podden
rss-lovepodden
eventyr-for-barn-pa-flukt