Wisdom Podcast with Top Mentor Julian Service | High3r Mindset | Q & A #1
Are you a young athlete trying to plan out your steps to Pro? Ask our Top Mentor. Are you an athlete that just hasn't found a way to be consistent in games and practice? Ask our Top Mentor. Our ...
3 Des 20229min
Overcome Athletic fear by changing your Mindset with 11 tips | Growth Mindset
In life we are raised and conditioned individually different because everyones' experience will be unique no matter how similar it may seem. We have 2 fears when we are born... the fear of falling, an...
9 Sep 202121min
Benefits of Cold Water Therapy for Athletes | What you should Know?
Ice baths are a bit more specific to advanced muscle recovery and blood circulation. But, cold water in general is great for hair and skin, plus circulation, burning bad body fat, and improving mood a...
2 Sep 202125min
Athletic Benefits of Yoga & 9 Reasons why it is so effective
Yoga for athletes is just another part of the routine that is needed to enhance all aspects of the body and mind. The wonders are amazing, and this is definitely needed for everyone, not just women an...
22 Jul 202117min
Nutrition & Athletic performance: How an athlete can recover faster & perform better
Why is Sports Nutrition so important? Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough pr...
15 Jul 202134min
How does your mindset affect your immune system?
Our immune system has a direct correlation with our mindset, because through studies it has been proven that the "placebo effect" is possible. For those who might not know what a placebo effect is it'...
8 Jul 202119min
The Importance of Rest, Recovery & Rejuvenation for Athletes - Athletic Performance
"Sleep is extremely important to me- I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt Rest is when our body grows and muscularly develops after our t...
2 Jul 202128min
How to handle failure as an athlete in sports - Athletic Performance Coaching
"I can accept failure, everyone fails at something. But I can't accept not trying again" - Michael Jordan Life is designed for us to encounter tons of challenges and failures in order to improve and g...
26 Jun 202128min
