Episode 5- 5 strategies you can implement to reduce or get over meltdowns!

If you are anything like me ... you are completely addicted to social media even though 80% of the time there is something there that consciously or unconsciously affects your mental state. In this e...

1 Des 202045min

I struggle with silencing the crowd and doing my own thing! Do you too? In this episode, I talk with my first ever guest Traci Stewart (@tracistew on Instagram) about how she has mastered this! If yo...

23 Nov 202036min

Let's finish this pregnancy talk! In this episode I discuss a few hot topics including breastfeeding, bleeding after birth and sleep! I also answer a few questions that came in from listeners as it pe...

23 Okt 202026min

The pregnancy story continues as I discuss the actual birth of my son and the choice I made to be induced.

7 Okt 202023min

A slight detour from the general conversation on my podcast but I still consider this part of finding my fitt. This episode focuses on my very real story of being pregnant. Everyone doesn't have the d...

6 Okt 202020min

Not every step along the journey is amazing. In this episode I talk about what tactics I am using to stay afloat during this ‘not so great time’.

12 Des 201915min

This journey is not easy. In this episode, I discuss a major shift that has happened, how hard it was for me and some key lessons I have learnt from it. I hope that some part of the story resonates wi...

18 Nov 201915min