48. Depression & Perimenopause: What Every Woman Needs to Know
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. She covered: How hormone...
15 Jan 202523min
47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year
In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, wh...
8 Jan 202510min
46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD
In this episode, we covered: Dena's general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopause Benefits of soy in symptom management Is soy a r...
18 Des 202441min
45. Supplements for Perimenopause: What To Know
In this episode, we covered: Lack of quality control in supplements Why "natural" isn't necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better...
11 Des 202413min
44. Barriers to Weight Loss in Perimenopause
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven't considered or fully addressed. Want ...
4 Des 202414min
43. The Birth Control Trap w/ Dr. Sarah Daccarett
In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HR...
27 Nov 202441min
42. Hormone Replacement Therapy: A Game-Changer For My Health
In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and o...
20 Nov 202417min
41. Balancing Expectations of Women w/ Janessa Borges, LCSW
Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtai...
13 Nov 202444min
