Living by the 80/20 Rule

Embark on a transformative journey with our upcoming episode, "How I Lost 12 Pounds in 50 Days." In this episode, we delve deep into the details of a remarkable personal achievement, offering insights...

7 Nov 202333min

Embark on a transformative journey in this week's solo short episode, "Catalyst for Rebirth." In this contemplative exploration, we delve into the profound art of dancing with our shadows and the intr...

31 Okt 202317min

Get ready to dive deep into the world of women's health and biohacking on the latest episode of "Biohacking Her Way." Our special guest, Maddie Miles, is a board-certified Integrative Health Practitio...

24 Okt 20231h 14min

Embark on a soulful journey through life's teachings with the latest podcast episode, "27 Lessons in 27 Years." Join as I open up about personal experiences, sharing 27 insights that span the spectrum...

17 Okt 20231h 1min

Welcome to Biohacking Her Way, where we unravel the intricacies of biohacking specifically tailored for women. In this episode, join us as we dive into the ABC's of Biohacking for Women with a special...

10 Okt 20231h 4min

In this profound exploration, we delve into the multifaceted concept of "running," challenging the oversimplified dichotomy of labeling it as either good or bad. Join us as we navigate the intricate l...

3 Okt 202343min

Welcome to a thought-provoking solo episode of "Biohacking Her Way," where we're diving headfirst into a topic that's been a mainstay in the weight loss conversation: "Solo Episode - Here's Why Calori...

26 Sep 202349min

Join us as we delve into the art of making peace with your past. Sophie shares her profound insights on how confronting and reconciling with our histories can pave the way for genuine healing and pers...

19 Sep 20231h 19min