No Bullshit with Alex Willis: The Go-To Source for Leaders in Construction18 Apr 2023

Episode 2: How to Work without Stress, The Level (2/4)

In the construction industry, you face tight schedules, flaring tempers, and an endless list of other pressures. So stress must be an unavoidable part of the job, right?

Wrong. It is possible to work without stress! On today’s episode of No Bullshit, Alex will teach you exactly how to balance the everyday life pressures both on the job site and off the clock. It’s important to remember that life is a marathon, and your emotional well-being is critical to staying healthy and living it to the fullest.

Building on our last episode, you’ll hear how each color personality naturally responds to stress, so if you haven’t found out which category you fall into, click the link below to take the 4 Lenses Assessment before we get started.

What to look for in today’s episode:

The two traditional approaches to stress
How pressure, stress, rumination, and reflection relate to one another
The eight areas of pressure management
The power of neutral thinking

In our second segment, The Level, it’s time to hear about five of the eight key areas of pressure management. The five include rumination, emotional inhibition, toxic achieving, avoidance coping, and perfect control. The same rules in golf apply to these first five, we want you to have low scores in these areas.

Keep listening in order to reach The Foundation, where you’ll hear about the remaining three areas of pressure management.

Be sure to subscribe wherever you get your podcasts as well as the YouTube channel to watch full video episodes and be notified as soon as the next episode is live.

Helpful Links

4 Lenses Assessment

Work without Stress by Derek Roger

Life Change Index Scale (Stress List Score)

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