228 How to form habits with Ros Fielden

Often when we talk about forming new habits it’s January when we are all fired up and raring to go in the New Year. But February often brings with it a slump - new habits start to wane so what better time to revisit this than now? In today’s podcast we talk to Ros Fielden, a health coach about her health journey and how to build sustainable habits. I retrained as a Health Coach in 2018 following my own Health Journey. I was diagnosed with Inflammatory Arthritis in February 2016 and discovered that by changing my lifestyle I was able to influence how my body functions. I initially saw a Rheumatologist who put me on strong medications to control the inflammation with very unpleasant side effects, but I subsequently learnt that how I treat my body also influences how my body works and that I could tackle reducing inflammation by looking at my lifestyle choices. I changed my diet and my lifestyle with incredible results, I feel very grateful to have been able to come off all the medications. I subsequently became a Health Coach as it felt super important for me to share the message that we do have the opportunity to improve our own health and have a sense of agency over our own bodies. We can declutter those unhealthy habits that are not serving us well so that we can be as healthy as possible and live life to the full! Ros's Facebook page @healthcoachingwithros on Instagram Ros's Website About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Get in touch We'd love to hear from you. We have so many ways that you can reach out to us to say hello. Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering Instagram - @declutterhub Website - Declutterhub.com Our Membership - members.declutterhub.com Email - support@declutterhub.com Donate & Support the Podcast We have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated. Buy Me A Coffee Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2023 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices