E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you'll not only feel better but you'll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E273 Morning Rituals | Ways To Boost Your Mindset And Enhance Productivity

E273 Morning Rituals | Ways To Boost Your Mindset And Enhance Productivity

It's no secret by now, I'm pretty amped up about optimizing human performance. After many requests, people have been wanting to hear my wife's side of the story. While my practices have certainly ru...

19 Jan 201938min

E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself

E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself

Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite meth...

18 Jan 201926min

E271 - Success Swings Singles | Why The Simple Things Are Going To Get You To The Finish Line

E271 - Success Swings Singles | Why The Simple Things Are Going To Get You To The Finish Line

I'll be successful when I have ________. How many times have you heard that or said it yourself? All of us have said it at least once, and if we're being honest with ourselves we've said it more th...

17 Jan 201922min

E270 We Are Getting Divorced

E270 We Are Getting Divorced

Divorce can carry an extremely negative connotation, but many times people on the outside don't understand the entire situation. The fact is, if someone's getting divorced it's because there are major...

16 Jan 201919min

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frust...

15 Jan 201917min

E268 6 Men, 6 Women, 1 Event | Are You Ready For Change

E268 6 Men, 6 Women, 1 Event | Are You Ready For Change

Have you ever wanted to dig deeper? Are there patterns you've been living your life by for far too long? Today I'm presenting a unique opportunity for those of you that are fed up and ready to take co...

14 Jan 201912min

E267 Is This Cheating?

E267 Is This Cheating?

To cheat or not to cheat? That was the question on one listener's mind. More specifically, this listener wanted to know if messaging another man on Facebook is considered cheating. As a former cheater...

13 Jan 201915min

E266 Ryan & Lindsay - We Have An Announcement

E266 Ryan & Lindsay - We Have An Announcement

There are certain momentous occasions in all of our lives: our first kiss, losing our virginity, graduating from college or high school, getting married, having kids…wait, what was that last one? On...

12 Jan 201945min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
pengesnakk
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
utbytte
rss-sunn-okonomi
morgenkaffen-med-finansavisen
liberal-halvtime
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-politisk-preik