E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you'll not only feel better but you'll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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Episoder(591)

E476 Watering Your Lawn

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E474 Lessons Of The Mastermind - Personal And Professional Growth

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E473 Personal Development Condensed

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27 Jan 202027min

E472 The Six Figure Blueprint and How To Grow A Coaching Business

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24 Jan 202026min

E471 Lessons From Consulting Part 3:  What Gets Measured And Reported Gets Done

E471 Lessons From Consulting Part 3: What Gets Measured And Reported Gets Done

If you don't track it, you can't hack it.  Have you ever heard that before?  What does it mean to you?  It means that if you aren't paying attention to certain metrics within your business or personal...

22 Jan 202018min

E470 Lessons From Consulting Part 2:   Intentionally Setting Goals

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A person without a goal is like a GPS without an end destination.  You might travel a great distance, but you'll never wind up anywhere without having a destination in mind.  On today's episode I dig ...

20 Jan 202016min

E469 Lessons From Consulting Part 1:  Utilizing Efficient And Effective Communication

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Communication is essential for any relationship to thrive.  While revenue and profit are certainly necessary, nothing can begin to happen in business without proper communication.  This is why regular...

17 Jan 202020min

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