E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E377 It's Not You, It's Me  |  Lessons From Searching For Office Space

E377 It's Not You, It's Me | Lessons From Searching For Office Space

It's incredible how much things can change in a year. A little over a year ago, we moved into an office space that was literally an empty concrete box. Since then, we've painted the floors, built a ...

3 Mai 201915min

E376 Taylor Sappington  |  Integrative Health Practitioner

E376 Taylor Sappington | Integrative Health Practitioner

Today I'm joined by Taylor Sappington, an Integrative Health Practitioner whose main goal is to optimize your body through proper food, correct supplementation, and treating each person's bio-individ...

2 Mai 201949min

E375  A New Way To Consume Your Coffee  |  Leave Your Preconceived Notions Behind

E375 A New Way To Consume Your Coffee | Leave Your Preconceived Notions Behind

Coffee might as well be a religion for some people. The ritualistic nature many have created around this small black bean is honestly quite astonishing. I've never really enjoyed coffee much, but I'...

1 Mai 201917min

E374  Focus On Your Focus  |  A Simple Shift That Can Change Your Life

E374 Focus On Your Focus | A Simple Shift That Can Change Your Life

Coaching has truly blessed me in so many ways. Above all else, the lessons I learn from my clients on a daily basis have helped me expand my own mindset. In this particular instance, my client was s...

30 Apr 201911min

E373  Internal Anxiety  |  How To Get Back In Alignment When You Feel Off

E373 Internal Anxiety | How To Get Back In Alignment When You Feel Off

The last few weeks have been off. Sometimes when you listen to the podcast it might sound like everything in my life is good 100% of the time. I get it. I'm always looking to put out an uplifting me...

29 Apr 201914min

E372  Opportunity For You  |  Work With Life Optimization Group

E372 Opportunity For You | Work With Life Optimization Group

When opportunity knocks, go ahead and let it in. Have you ever wanted to be a part of the team at Life Optimization Group? Today might just be your lucky day. We're seeking a few specialists to help...

28 Apr 20198min

E371  Ryan and Lindsay - Lessons From The Bathroom  |  We're All Full Of S#!t

E371 Ryan and Lindsay - Lessons From The Bathroom | We're All Full Of S#!t

With Easter going on this past weekend there was plenty of the expected. Family time, Easter egg hunting, candy (not for me) and much, much more. There was, however, a brand new tradition ushered in ...

27 Apr 201946min

E370  Declaration  |  Where I'm Going And What It All Means

E370 Declaration | Where I'm Going And What It All Means

In today's world, too many people sit on the fence. They waffle back-and-forth instead of making a declaration and going with it. What ends up happening? Nothing. Without a declaration, they stand s...

26 Apr 201927min

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