E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

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E39 Cut out the Cancer

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E38 Your Marketing Sucks

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E37 GOOOAALLLL

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E36 Limiting Beliefs

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E35 For the Ladies

E35 For the Ladies

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E34 Fuck Your Feelings

E34 Fuck Your Feelings

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E33 Associations Matter

E33 Associations Matter

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E32 Trained By A Trainer

E32 Trained By A Trainer

How frequently are you giving maximum effort? For so long, I wanted to be a professional bodybuilder. Through training, dieting, and contest prep, I had convinced myself I was doing everything needed ...

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