E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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Episoder(591)

E460 Paul Joseph of Digital Ventures Group

E460 Paul Joseph of Digital Ventures Group

Cryptocurrency is still somewhat in its infancy.  The word alone can elicit the most confused looks from someone with even a passive interest.  In order to shed some light on this mysterious world,  o...

27 Des 201942min

E459 Enjoying The Light Of Christmas

E459 Enjoying The Light Of Christmas

On this special holiday, I'd like to provide a glimmer of hope.  Just six years ago, I found myself in a rather dark place.  If you're a not-so-celebratory mood this Christmas, you most certainly are ...

25 Des 20197min

E458 The Eight 45's

E458 The Eight 45's

Have you ever reached the end of your day, and even though you've worked hard, you feel like you got nothing done?  If so, you're likely spending far too much time getting distracted.  Email, social m...

23 Des 201915min

E457 Impeachment:  Why This Is The Best Thing That's Going To Happen To You

E457 Impeachment: Why This Is The Best Thing That's Going To Happen To You

Whether you like him or not, President Trump now carries the infamous label of being the 4th President of the United States to be impeached.  Before you get up in arms assuming this is a typical polar...

20 Des 201915min

E456 Communication In A Relationship

E456 Communication In A Relationship

As the title would indicate, today is a bit of a wild-card.  This episode comes to from deep in the vault.  In fact, this was originally intended for a weekly podcast with that ultimately never materi...

18 Des 201945min

E455 It's Gonna Piss You Off

E455 It's Gonna Piss You Off

Michael Vick.  The name alone creates polarization for a number of different reasons.  At the peak of his NFL career, Vick was forced off the field for two years after pleading guilty to running a dog...

16 Des 201912min

E454 Expectations vs. Reality

E454 Expectations vs. Reality

How are you leveraging your time?  Many of us spend our entire lives working toward retirement while never really enjoying our lives in the present.  I'm no different.  For a long-time I was working m...

13 Des 201915min

E453 Control Your Time, Increase Efficiency, and Create Freedom

E453 Control Your Time, Increase Efficiency, and Create Freedom

Time.  It's the one asset we can't currently reproduce and have no hope to gain back.  As least that's what everyone would have you believe.  Most of us fall victim to the mindset that immediately res...

11 Des 20198min

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