E414 Wellness Week Day 6 | Biohacking

E414 Wellness Week Day 6 | Biohacking

After the past five days, we've set a solid base on what I'd consider to be the basics every single one of us needs to do to live a healthy life. Today I'm going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body's overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don't miss this wrap-up episode to pull everything together!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E321 - The Formula  |  The Simple Equation That Changed My Life

E321 - The Formula | The Simple Equation That Changed My Life

Facts. Feelings. Focus. Fruit. Relevant. That simple formula that changed the course of my life. I'm not here to stake claim to this. This is something that came to me through the teachings of Gar...

8 Mar 201918min

E320 - John Madsen

E320 - John Madsen

Today I'm joined by John Madsen. John is a former NFL Tight End and current owner of Athletic AF gym in Holladay, Utah. John has perhaps one of the most inspiring stories of any guest that's been on...

7 Mar 20191h 3min

E319 - All The Gym Bitching  |  Talking Behind Backs Is Nothing But Crap

E319 - All The Gym Bitching | Talking Behind Backs Is Nothing But Crap

Have you ever talked poorly about someone who isn't around to defend themselves? Talking behind someone's back is a behavior that is deeply rooted in insecurity. I'm not throwing stones. I've been e...

6 Mar 201912min

E318 - Inevitability  |  How Are You Preparing For What's To Come?

E318 - Inevitability | How Are You Preparing For What's To Come?

This journey ends the same for all of us. Man, woman, cat, dog, or any other living thing all share the same fate. Though we all know this, it doesn't make loss any easier. As some of you may know, ...

5 Mar 201913min

E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep...

4 Mar 201915min

E316 - Orange Chair  |  So We Meet Again

E316 - Orange Chair | So We Meet Again

Where in your life are you missing simple solutions to problems? The truth of the matter is there are frequently answers in front of our face that are so incredibly obvious we somehow remain obliviou...

3 Mar 201914min

E315 - Ryan & Lindsay How To Structure A Relationship  |  Create The Greatest Possibility Of Happiness and Success

E315 - Ryan & Lindsay How To Structure A Relationship | Create The Greatest Possibility Of Happiness and Success

As these shows with my wonderful wife have progressed, it seems more and more of you have been reaching out to ask us how we not only managed to get through the rocky times, but also manage to find su...

2 Mar 201942min

E314 - Consistency  |  Greatness Can Only Be Accomplished With Constant Effort

E314 - Consistency | Greatness Can Only Be Accomplished With Constant Effort

Have you ever set your sights on a goal and actually accomplished it? If so, what can you pinpoint as the secret to your success? More often than not, the answer to that question is going to be consi...

1 Mar 201920min

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